Event #3 at the 2011 Falls Fest Highlander is the Max Deadlift. This one is simple: 3 attempts with standard bar and plates. If you miss, you cannot take a lighter attempt. Belt, chalk, straps, and hitching is permitted. No … Continue reading
General Rules lifted from North American Scottish Games Athletics: A backline will be drawn the appropriate distance from and parallel to the trig. Sidelines are defined by either drawn or imaginary lines from the edges of the trig to the … Continue reading
Or SS OTC for short. Join Olympic Weightlifting coach Jim Moser and Starting Strength series author Mark Rippetoe for an intense weekend training experience in the Snatch and the Clean & Jerk, taught from the Bulgarian training perspective and with … Continue reading