Author Archives: seb

Date: October 8, 2011 Place: Van Alstyne Fine Arts and Convention Center 1419 County Rd. 377 (Jackson Road), Van Alstyne Texas 75495 Meet Directors: Tom Witherspoon, Richard Flemming and Larry Childress Head Referee: Grand Master – Gary Deal ENTRY DEADLINE … Continue reading →

Matt Reynold’s latest article on Starting Strength has several protocols for conditioning with the Prowler. “The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute … Continue reading →

Gillian’s article on training and being an athlete is now up on Starting Strength.  It’s a must read.   Find it here.