Author Archives: seb

Rip discusses the construction, preservation and use of dumbbells. (Video from startingstrength.com)

“Squatting high is easier, but easier doesn’t work. You actually know this already, even if you keep the secret buried down below your brain stem. Easier has never worked, and you figured this out in about the fifth grade, provided … Continue reading →

It’s not just what you do in the gym that counts: Recover More, Grow More