Author Archives: seb

In a recent article Salt, We Misjudged You, Gary Taubes writes:            “Salt consumption is said to raise blood pressure, cause hypertension and increase the risk of premature death. This is why the Department of Agriculture’s dietary guidelines still consider … Continue reading →

Fridays are generally a day with light gym traffic, especially when the weather is good.  Today was an exception.  The numbers were expanded as Josh and Shelley stopped in to snatch and squat and catch up with some of the … Continue reading →

Alfred welcomes Ed Coan to WFAC. Ed practices the use of the hips in the Olympic press-style as he warms up. We were honored to have Ed Coan and Marty Gallagher join us last weekend to record Starting Strength Series … Continue reading →