Author Archives: Rip

High Protein Diet!

by Rip Posted on July 6, 2011

If you are going to train hard then it is important to make sure you eat enough of the right things. Here is a nice juicy steak. Perfect for a post work out snack.

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Gillian Mounsey is visiting WFAC for the week to train with Rip and will be competing at the WFAC Liberty 2011 Weightlifting meet this Saturday July 9th. For more information on Gillian, check out her website Gillianmounsey.com.

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Split Snatch!

by Rip Posted on July 4, 2011

Check out the new article by Bill Starr on The Split Snatch on StartingStrength.

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