Author Archives: Rip

Carmen and Sarah are back together for the conditioning class at 7pm on Tuesday and Thursday nights. Come and join them.

Despite persistent thyroid issues, Colton continues to push through his workouts.  Keep up the good work!

Many of us have trouble finding the right weightlifting belt that fits us. Sometimes you run into the problem of using the same belt as someone else who is working out at the same time as you. Then either you … Continue reading →