Author Archives: Rip

Rip explains the RDL on StartingStrength.

Here is Allen performing a new PR Deadlift @220kg x5.

Speaking of youngsters…Here are a few of the kids that spend their afternoons getting strong at WFAC.  Kyle and Colton sure were nice to help officer Allen load weight for his Deadlift! Check back tomorrow for a video of Allen’s … Continue reading →