Check out this new article about youngsters strength training by Bill Star posted on Starting Strength. Also, don’t forget to follow WFAC on Facebook! Check it out!
Yesterday was Josh Wells’ 27th birthday. Here is his birthday present to himself thanks to the Bulgarian Method. 120 kg!
As of Jan. 20, 2006, WFAC is also CrossFit Wichita Falls. More info about CrossFit programs, the CrossFit community, and the theory behind CrossFit training methods is available at www.crossfit.com WFAC/CrossFit Wichita Falls is the 4th CrossFit affiliate in Texas, … Continue reading