Author Archives: Rip

There is a new video up on Starting Strength.  Check it out!  The Lying Triceps Extension. Also…The meet this last weekend went great.  Thanks to everyone who came out to lift and help out with the meet.  There were lots … Continue reading →

The 2011 Liberty open North Texas Weightlifting meet will be held at WFAC tomorrow July 9th.  Weigh in is at 1pm and lifting starts at 3.  Good luck to all of the lifters!

Rip has a new article on T-Nation; The Biggest Training Fallacy of All. Follow the comments and further discussion on StartingStrength.