There are a handful of spots left for the upcoming Starting Strength seminar scheduled for June, 8-10th. Dial in your coaching and lifting skills and learn how to program the lifts effectively. Plus you get to spend the weekend at … Continue reading
I’m always surprised when people tell me they don’t eat breakfast. Frankly, I don’t know how they do it, I wake up hungry. Since I try to train mid-mornings, breakfast is important so I have fuel in the tank. If … Continue reading
Huge congratulations go out to Jared Dopp for winning the blue belt super-heavy division at the IBJJF PanAms yesterday. Jared is one of those guys who comes into the gym, works hard, is friendly to everyone and gains fans everywhere … Continue reading