Author Archives: jep6095

From this… To this. You may recall the journey of my Hawaiian cousin who’s diet of corn dogs, rice, and “100 calorie” cookie packs had pushed her into a pre-diabetic state. She’s dropped the carbs, along with 14 pounds. A … Continue reading →

Five meets; 17 PR’s; One Best Lifter award; Five medals; 45 pounds gained on Squat and Deadlift; 25 pounds gained on Bench; and One narrowly missed trip to State. Pretty damn good.

The days where you’re too tired; too busy; too sore; or too in love with your couch to get to the gym…eat some bacon. Then go hit a PR.