Author Archives: jep6095

KCon gets back to training after a few weeks off. Turns out she loves the tire flip but still hates the deadlift. Huh.

As you know, we were in Brooklyn last weekend for a Starting Strength seminar. We got to play with our old friend Wolf who was unable to finish the seminar last time. It was good to have him there all … Continue reading →

We were in Brooklyn this last weekend for a Starting Strength seminar where we had the treat of spending time with Josh and Shelley Saturday evening. As you can see, they look great and are busy kicking the Apple’s arse. … Continue reading →