Category Archives: Books & Articles

Why Gyms Don’t Teach the Only Exercises You Need

by seb Posted on February 5, 2014

Another Rip article is up on PJ Media: Squats, Presses, and Deadlifts: Why Gyms Don’t Teach the Only Exercises You Need Of course, WFAC is different. Rip, Carmen, and Fox are there to help you learn. The rest of the … Continue reading →

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PJ Lifestyle : Strength vs Endurance

by seb Posted on January 29, 2014

1. New article by Mark Rippetoe at PJ Media in the Lifestyle section : Strength vs Endurance: Why you are wasting your time in the gym. 2. Yes, Rip’s sending content to Our Side over at PJ Media. Lots … Continue reading →

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Mindset

by seb Posted on January 27, 2014

Mindset: The New Psychology of Success, Caroline S. Dweck This book was recommended by Starting Strength Staff member and UC Sacramento strength coach Jared Nessland at the Starting Strength Seminar held at Team CrossFit Academy in Monrovia, CA this month. … Continue reading →

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