Category Archives: WFAC News

Friday’s WTF!

You never really know what to expect from Huckle and his buddies each session. This duct taped contraption was the latest. But they train hard every week, bring a great energy to the gym, and are entertaining as hell.

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Less Rice Please

I had a conversation last week with a very dear relative of mine who is on the cusp of diabetes. She’s very overweight and lives a somewhat sedentary lifestyle. Being Hawaiian, a main staple of their meals is white rice. … Continue reading

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