Category Archives: WFAC News

Cookout at WFAC

by Rip Posted on March 20, 2015

Join us in saying goodbye to Fox and welcome to Nick and his family next Friday, 3/27 at 7 pm for a BYOM cookout. The grill will be hot at 6.

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From the Gym index on StartingStrength.com: Starting Strength Gyms are the best places to train in the United States. Managed by Starting Strength Coaches who have been evaluated for their expertise in instruction and their understanding of the Starting Strength … Continue reading →

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Deadlifts & Deadlifts

by seb Posted on March 14, 2014

The Deadlift: 3 Reasons Why Just Picking Heavy Things Up Replaces Most of Your Gym on PJ Media, by Rip. And an article about one of Andy Baker’s clients at Kingwood Strength & Conditioning in the Houston Chronicle “…the primary … Continue reading →

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