Category Archives: WFAC News

Back for Another Starting Strength Seminar

by seb Posted on March 10, 2014

June 6-8 will mark another Starting Strength Seminar held at the home gym in Wichita Falls, TX. 3.5 days of theory, practice and learning through performance and coaching the barbell lifts. Sign up at the Aasgaard Store.

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Why Gyms Don’t Teach the Only Exercises You Need

by seb Posted on February 5, 2014

Another Rip article is up on PJ Media: Squats, Presses, and Deadlifts: Why Gyms Don’t Teach the Only Exercises You Need Of course, WFAC is different. Rip, Carmen, and Fox are there to help you learn. The rest of the … Continue reading →

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Snow Days

by seb Posted on February 3, 2014

Sunday images from Carmen.

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