Category Archives: WFAC News

As you all know, we at WFAC and StartingStrength love the trebuchet. Aside from being intrinsically cool, it is a good way to illustrate concepts of moment and acceleration that apply to lifting weights (see p204 of Starting Strength 3rd … Continue reading →

In case you missed out, there are a few articles posted up on the HuffPoby Mark Rippetoe. It’s all basic training concepts and exercise information YOU already know about, but these things may be the perfect place to get started … Continue reading →

Peg board down, bag removed…getting ready to replace the middle section of the main room with turf and indoor Prowler. Just another way to remove excuses (WF drivers, 110+F heat, variable surface conditions, Dairy Queen/Sonic-eater audiences) and give you another … Continue reading →