From this…
To this. You may recall the journey of my Hawaiian cousin who’s diet of corn dogs, rice, and “100 calorie” cookie packs had pushed her into a pre-diabetic state. She’s dropped the carbs, along with 14 pounds. A solid training program will help her along her journey but for now some treadmill work and machine weights is all she has in small town Iowa. The large losses here are of course a result of one drastic diet to another healthier one so we expect to see the weight loss slow down to a more realistic, sustainable rate. For now, she’s very happy and I’m very proud.