WFAC is hosting a strength & conditioning fundraising seminar for combat athletes on 10/17. Ideal for all levels and all styles, whether you’re a hobbyist, competitor, trainer, or just want the look and fitness level of a competitive fighter. Strikers, grapplers,… and MMA welcome. Presenters: Gant Grimes (judo, Kenpo, jujitsu, mixed) and Justin Lascek (prof. strength coach).
Please contact Gant or Justin for more information.
Updates will be posted as they become available.
Basic Plan:
8:30 Intro
8:40 Strength & Energy Systems I
9:00 Analysis & Demo of MA
- Striking
- Grappling
- MMA
9:35 Strength & Energy Systems 2 – MA Specific
9:50 Group workout, striking
10:05 Barbell demos (squat, bench, deadlift, press, power clean)
10:30 Conditioning and implement demos (KBs, box jumps, paralettes, med balls)
10:50 Programming
11:30 Nutrition
- General
- MA specific
- Bulking
- Cutting
- Making weight
12:10 Group workout, grappling
12:20 Prize drawing