Tag Archives: squat

Welcome Hotter’n Hell Hundred Riders

by Rip Posted on August 26, 2015

WFAC officially welcomes you with this special, limited edition whiteboard dry erase plaque.

Posted in WF News | Tagged mark rippetoe, squat, wfac, wichita falls athletic club | Comments Off

Starting Strength Fall Classic – October 24th, 2015

by Rip Posted on June 18, 2015

WFAC will be host to The Starting Strength Fall Classic Strengthlifting Meet. Information on the meet and signup link are below. Stop by the gym or email Nick with any questions. Sign Up Event Page For the second year in … Continue reading →

Posted in WF News, WFAC News | Tagged deadlift, press, rippetoe, squat, starting strength, strength training, wfac, wichita falls, wichita falls athletic club | Comments Off

Gus Training at WFAC

by Rip Posted on May 22, 2015

Gus continues to steadily improve. Just like the younger folks, being consistent pays huge dividends over time, even though progress is slower. Training is a priority in Gus’s life. She very rarely misses a workout and it shows in her progress. … Continue reading →

Posted in WFAC Trainees | Tagged rippetoe, squat, starting strength, training, wfac, wichita falls athletic club | Comments Off